Finding Clarity and Peace
Are you ready to feel happier and more balanced? Maybe daily stress has been wearing you down. Perhaps your teen is going through a tough time, or you and your partner feel more disconnected than you’d like. It could be that anxiety or emotional pain has been holding you back from living the life you want. If you’re open to change, you’ve already taken a powerful first step. Therapy offers a safe and supportive space where you can share your story, gain clarity, and begin the process of healing and growth.
Through my work I use a combination of cognitive behavioral therapy, reframing and heart centered psychotherapy and counseling.
Often we carry around past baggage that makes us both physically and emotionally ill. I can help you to learn how to let go of that baggage. And have a happier, healthier life.
Our Counselling Services
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Services
Individual Counselling
Personalized counselling to address your specific challenges and goals.
About dobritte
With years of experience and a compassionate approach, Dobritte J Norris, LMHC, is dedicated to helping you achieve your mental health goals. Discover the difference personalized care can make.
Transforming Lives Through Counselling
Committed to providing exceptional counselling services in Norfolk MA & Liberty ME. Explore our offerings and discover how we can support your journey to well-being.
"Dobritte provided a safe and supportive environment for me to explore my challenges. I highly recommend her services."
Sarah M.
"Thanks to Dobritte's guidance, my partner and I have significantly improved our communication and understanding. We are forever grateful."
David L. & Emily K.
"I feel so much stronger and more confident after working with Dobritte. She truly cares about her clients and provides exceptional support."
Jessica P.
Contact us
Location
Norfolk, MA & Liberty, ME
Serving clients throughout Massachusetts and Maine